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Red Lentil Burgers with Sweet Potato Fries and Israeli Salad
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
1
hour
hr
Calories
57
kcal
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Servings
8
Servings
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Ingredients
1
cup
red lentils
soaked overnight or at least 30 minutes
1
onion
finely chopped
1
carrot
grated
1
jalapeno
finely chopped
2
garlic cloves
minced
2
cups
fresh parsley and/or mint
1
teaspoon
cumin
1
teaspoon
kosher salt
1
cup
chopped broccoli
frozen is great
1
tablespoon
extra virgin olive oil
4
whole wheat pita breads
Garnish: Israeli salad
tahini
Instructions
Preheat oven 375℉. Prepare a large sheet pan with parchment paper.
In a large bowl combine lentils, onion, carrot, jalapeno, garlic, parsley and/or mint, cumin, salt and broccoli.
Using an immersion blender, blend the mixture so that the lentils and veggies are finely chopped and come together.
Alternatively, place all ingredients in a food processor and pulse until blended. Don’t mix too much, some texture is a good thing.
Form the batter into 8 patties and place on prepared sheet pan. Drizzle with evoo.
Bake on bottom rack of oven for 10-15 minutes on each side.
Serve 2 burgers with or inside pita, Israeli salad and drizzled with tahini
Nutrition
Nutrition Facts
Red Lentil Burgers with Sweet Potato Fries and Israeli Salad
Amount per Serving
Calories
57
% Daily Value*
Fat
2.1
g
3
%
Carbohydrates
7.7
g
3
%
Protein
2.7
g
5
%
* Percent Daily Values are based on a 2000 calorie diet.