Go Back
–+ servings
Red Lentil Soup with Sun Dried Tomato Relish

Red Lentil Soup with Sun Dried Tomato Relish

Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes

Servings

4 Servings

Ingredients

  • 2 teaspoons extra virgin olive oil
  • 2 shallots minced
  • 3 garlic cloves
  • 3 tablespoons chopped Kalamata olives
  • Pinch of crushed red pepper
  • ½ cup sun dried tomatoes rehydrated and chopped, or drained if packed in oil and chopped*
  • ¼ cup water
  • 3 tablespoons chopped flat leaf parsley
  • 2 teaspoons extra virgin olive oil
  • 1 medium red onion diced small
  • 3 medium carrots diced small
  • 1 small fennel bulb diced small
  • 3 garlic cloves minced
  • 1 teaspoon ground cumin
  • Pinch of cayenne
  • 2 tablespoons tomato paste
  • Several sprigs of thyme
  • 1½ cups dry red lentils
  • 8 cups chicken or vegetable broth

Instructions

  • Sun-Dried Tomato Relish:
  • *If you’re using sun dried tomatoes not packed in oil, rehydrate them in simmering water for 20 minutes, then drain and chop.
  • Heat evoo in a small saucepan over medium heat. Sauté shallots 5 to 7 minutes, or until very limp. Add garlic, olives, red pepper, and sun dried tomatoes. 
  • Add water and cook, stirring occasionally, for 10 minutes until relish is soft and most of the liquid is cooked out.
  • Remove from heat and stir in parsley. Set aside.
  • Lentil Soup:
  • Heat evoo in a soup pot or large saucepan over medium heat. Sauté onions, carrots, and fennel for 7 to 10 minutes, until lightly browned and softened. 
  • Add garlic, cumin, cayenne, and tomato paste and continue cooking for 2 to 3 minutes to sear tomato paste.
  • Add lentils and broth. Reduce heat to low, and cook for 30 minutes, or until lentils have softened. 
  • Using an immersion blender, or standard blender, puree ½ of the soup, leaving some chunky. Season with salt and pepper.
  • Ladle into bowls and serve with a dollop of relish in the center.