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roasted spaghetti squash

Roasted Spaghetti Squash

Prep Time 25 minutes
Cook Time 1 hour
Total Time 1 hour 25 minutes

Servings

6 Servings

Ingredients

  • 1 spaghetti squash about 1½ lb
  • 2 teaspoons olive oil
  • 2 cloves garlic peeled and minced
  • 1 carrot diced or grated
  • 1 small zucchini diced
  • 6 button mushrooms washed and sliced
  • 1 28-ounce can whole peeled tomatoes
  • 1 teaspoon fresh oregano
  • 2 teaspoons fresh basil plus 1 tablespoon for garnish
  • 1 teaspoon fresh thyme
  • Salt and pepper to taste
  • Optional: grated Parmesan cheese

Instructions

  • Preheat oven to 375°F. Halve squash lengthwise. Cut into quarters for faster roasting. (Adults)
  • Scoop out seeds of squash, then lay flesh side down on a baking sheet lined with parchment paper. (Kids 4 and up)
  • Bake 35 minutes or until you can easily pierce shell. (Adults)
  • While squash bakes, heat oil in a skillet. Sauté garlic and carrots over medium heat for 8 to 10 minutes. Add zucchini and mushrooms and sauté until tender, 5 to 8 minutes. Add canned tomatoes, fresh herbs, salt, pepper and simmer, stirring occasionally, for 20 to 30 minutes. Break the tomatoes apart with a wooden spoon. Lower heat if sauce begins to boil. Remove from the heat and set aside. (Kids 10 and up)
  • Remove squash from oven and transfer to a plate or cutting board. Allow it to cool so that small children can handle it. (Adults)6. Scrape squash crosswise with a fork to pull strands from shell onto a serving platter or individual plates. Pour tomato sauce over squash and garnish with fresh basil. Serve immediately. (Kids 4 and up)