2large carrotssliced on the diagonal or 8 oz. cremini mushrooms, halved
½poundgreen beans or sugar snap peas
1red onionquartered
1lemonzested and cut in half (reserve zest for dressing)
4tablespoonextra virgin olive oildivided
Kosher salt
Freshly cracked black pepper
1 ½poundssalmon
2tablespoonsDijon mustard
3cupscooked barle
Instructions
Preheat oven to 450°F.
On a large sheet pan, toss carrots, green beans, onion and lemon with 1 tablespoon evoo, salt, and freshly cracked black pepper. Roast for 15 minutes.
Remove lemon halves, stir veg and move to edges of pan. Place salmon, skin side down, in the center of the sheet pan. Drizzle with 1 tablespoon evoo and sprinkle with salt and pepper. Roast for 15 minutes or until the fish flakes easily.
In a small bowl, squeeze juice from roasted lemons. Whisk in remaining 2 tablespoons evoo, reserved lemon zest, and Dijon mustard. Stir well and season to taste with salt and pepper.
When everything is ready, toss barley with half the dressing and divide among 4 bowls. Top equally with veggies and flaked salmon. Drizzle remaining dressing over top as desired.
Nutrition
Nutrition Facts
Roasted Veggie Barley Bowl with Salmon
Amount per Serving
Calories
531
% Daily Value*
Fat
24.1
g
37
%
Cholesterol
75
mg
25
%
Sodium
236
mg
10
%
Carbohydrates
45.2
g
15
%
Fiber
8.6
g
36
%
Sugar
4.5
g
5
%
Protein
37.8
g
76
%
* Percent Daily Values are based on a 2000 calorie diet.