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Roasted Veggie Barley Bowl with Salmon

Roasted Veggie Barley Bowl with Salmon

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Calories 531kcal

Servings

4 Servings

Ingredients

  • 2 large carrots sliced on the diagonal or 8 oz. cremini mushrooms, halved
  • ½ pound green beans or sugar snap peas
  • 1 red onion quartered
  • 1 lemon zested and cut in half (reserve zest for dressing)
  • 4 tablespoon extra virgin olive oil divided
  • Kosher salt
  • Freshly cracked black pepper
  • 1 ½ pounds salmon
  • 2 tablespoons Dijon mustard
  • 3 cups cooked barle

Instructions

  • Preheat oven to 450°F.
  • On a large sheet pan, toss carrots, green beans, onion and lemon with 1 tablespoon evoo, salt, and freshly cracked black pepper. Roast for 15 minutes.
  • Remove lemon halves, stir veg and move to edges of pan. Place salmon, skin side down, in the center of the sheet pan. Drizzle with 1 tablespoon evoo and sprinkle with salt and pepper. Roast for 15 minutes or until the fish flakes easily.
  • In a small bowl, squeeze juice from roasted lemons. Whisk in remaining 2 tablespoons evoo, reserved lemon zest, and Dijon mustard. Stir well and season to taste with salt and pepper.
  • When everything is ready, toss barley with half the dressing and divide among 4 bowls. Top equally with veggies and flaked salmon. Drizzle remaining dressing over top as desired. 

Nutrition

Nutrition Facts
Roasted Veggie Barley Bowl with Salmon
Amount per Serving
Calories
531
% Daily Value*
Fat
 
24.1
g
37
%
Cholesterol
 
75
mg
25
%
Sodium
 
236
mg
10
%
Carbohydrates
 
45.2
g
15
%
Fiber
 
8.6
g
36
%
Sugar
 
4.5
g
5
%
Protein
 
37.8
g
76
%
* Percent Daily Values are based on a 2000 calorie diet.