Go Back
–+ servings

Salmon Seashell Chowder

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes

Servings

4 Servings

Ingredients

  • 1½ cup medium pasta shells 4 ounces
  • 2½ cup 1% low-fat milk
  • 3 tablespoon all-purpose flour
  • 1 teaspoon onion powder
  • ¾ teaspoon dried dill
  • 1½ cup frozen peas thawed
  • 1 pouch skinless boneless pink salmon, flaked (7 ounce)
  • salt and pepper

Instructions

  • Cook the pasta according to package directions, drain and set aside. In a saucepan, combine the milk, flour, onion powder and dill and whisk until well blended. Add the peas and salmon; place over high heat. Bring the mixture to a simmer, stirring constantly.
  • Reduce heat and continue to simmer and stir gently until the soup thickens slightly, about 2 minutes. Stir in pasta and season with salt and pepper to taste. Heat through and serve.
  • Source: National Dairy Council