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satay dinner

Satay Dinner

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Calories 512kcal

Servings

4 Servings

Ingredients

  • ⅓ cup coconut milk
  • 1 lime about 2 teaspoons juice
  • 2 tablespoons peanut butter
  • 2 tablespoons soy sauce
  • 1 teaspoon grated ginger
  • 2 cloves garlic grated
  • 2 scallions finely chopped
  • 1 chili pepper minced (optional)
  • 1 ½ pounds boneless skinless chicken breast or beef cut into ½” thick slices
  • 2 cups snow peas
  • 3 cups brown jasmine rice
  • Garnish: cilantro limes

Instructions

  • Preheat broiler to high. Lightly grease a sheet pan.
  • Put 8 skewers in a large bowl and cover with water to soak.
  • In a large bowl combine coconut milk, lime juice, peanut butter, soy sauce, garlic, ginger, scallions, and chili pepper if using .
  • Remove half to a small serving bowl. Add chicken to the large bowl and toss in sauce.
  • Thread chicken onto skewers. Place on a lightly oiled baking sheet. Broil until cooked through, about 15 minutes.
  • With 5 minutes left to go on chicken, spread snow peas on top of baking sheet and drizzle with evoo. Season with salt and pepper. Return to oven and bake until snow peas are tender and lightly crisped, 3-5 minutes.
  • Serve chicken and snow peas with rice and extra sauce for dipping. 

Nutrition

Nutrition Facts
Satay Dinner
Amount per Serving
Calories
512
% Daily Value*
Fat
 
18.2
g
28
%
Cholesterol
 
109
mg
36
%
Sodium
 
581
mg
25
%
Carbohydrates
 
44.3
g
15
%
Fiber
 
5.8
g
24
%
Sugar
 
6.1
g
7
%
Protein
 
45.9
g
92
%
* Percent Daily Values are based on a 2000 calorie diet.