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–+ servings
sheet pan chicken dinner

Sheet Pan Chicken With Sweet Potatoes and Green Beans

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Calories 480kcal

Servings

4 Servings

Ingredients

  • 3 tablespoons apple cider vinegar
  • 1 ½ teaspoons honey
  • 1 medium red onion thinly sliced
  • Kosher salt
  • 4 skinless boneless breasts about 1 1/2 pounds
  • 3 tablespoons extra virgin olive oil
  • Freshly cracked black pepper
  • 1 tablespoon ground coriander
  • 1-2 large sweet potatoes about 1 pound, cut into thin sticks
  • 1 pound green beans fresh or frozen
  • 2 teaspoons turmeric
  • 2 teaspoons curry powder

Instructions

  • Preheat oven to 450°F and line a sheet pan with parchment paper.
  • In a medium bowl, mix together vinegar and honey. Mix in half the red onion and a pinch of salt and set aside for garnish.
  • Coat chicken with 1 tablespoon evoo. Sprinkle with salt, pepper and coriander.
  • Place sweet potatoes and green beans on pan. Drizzle with remaining evoo, season with turmeric, curry powder, salt and pepper. Spread out evenly on pan. Place chicken on the pan with the vegetables. Scatter remaining red onion slices over top.
  • Bake for 25 minutes or until chicken is cooked through and veg are crisp. Serve with pickled red onion. 

Nutrition

Nutrition Facts
Sheet Pan Chicken With Sweet Potatoes and Green Beans
Amount per Serving
Calories
480
% Daily Value*
Fat
 
15.4
g
24
%
Cholesterol
 
109
mg
36
%
Sodium
 
145
mg
6
%
Carbohydrates
 
45.6
g
15
%
Fiber
 
9.7
g
40
%
Sugar
 
5.6
g
6
%
Protein
 
40.4
g
81
%
* Percent Daily Values are based on a 2000 calorie diet.