1large eggplantsliced into ½ inch thick circles (about 1 pound)
2eggs
1 ½cupswhole wheat matzo mealalmond meal or whole wheat panko
¼cupchopped fresh parsley or 1 tablespoon dried
1teaspoonkosher salt
2tablespoonsextra virgin olive oil
⅓cupfresh basil leaveschopped
2cupsall-natural tomato sauce
8ouncesshredded mozzarella cheese or thinly sliced fresh mozzarella
½cupparmesan cheese
Instructions
Preheat oven to 450°F with a large empty sheet pan inside.
Beat the eggs in a pie pan or shallow bowl that can accommodate the eggplant. Mix the matzo meal with parsley and salt in a second container.
Place the eggplant in the eggs and then coat with matzo meal. Place on a plate. When all eggplant is breaded, remove sheet pan from oven and brush with 2 tablespoons evoo. Place eggplant on sheet pan in one single layer.
Bake until nice and golden brown about 8 minutes. Flip and cook until golden on the other side, another 8 minutes.
Mix tomato sauce with basil. Spoon tomato sauce over eggplant, sprinkle with mozzarella and parmesan, return to oven and bake until sauce is bubbly, about 15 minutes.
Nutrition
Nutrition Facts
Sheet Pan Eggplant Parmesan
Amount per Serving
Calories
404
% Daily Value*
Fat
22.5
g
35
%
Cholesterol
119
mg
40
%
Sodium
1257
mg
55
%
Carbohydrates
26.421
g
9
%
Sugar
5.3
g
6
%
Protein
26.6
g
53
%
* Percent Daily Values are based on a 2000 calorie diet.