4cupsmixed vegetables of choicesliced (eggplant, zucchini, peppers, onions and mushrooms are our fave)
2tablespoonstahini
2tablespoonlemon juice
Garnish: Chopped fresh flat-leaf parsley
Instructions
In a small bowl, whisk to combine silan, vinegar, extra virgin olive oil and grated garlic.
Divide the marinade equally in two large bowls or resealable bags.
Add chicken to one bowl/bag and vegetables to the other. Allow chicken and vegetables to marinate for at least 30 minutes or overnight.
Preheat a grill medium high heat. If using a oven broiler, preheat to high and use a grill pan or broiler pan.
Once grill or broiler is hot, place chicken and vegetables on the grill or in oven. Cook chicken for 6 to 8 minutes per side or until the internal temp reaches 165-167°F. Remove from grill or pan, place on a platter and cover with foil to rest. Continue to cook vegetables 3 to 5 minutes more, until they are slightly charred and soft. Place vegetables on same platter as chicken.
Combine tahini with lemon juice and 2 tablespoons of water; stir well. Drizzle tahini sauce over chicken and vegetables. Garnish with chopped parsley and serve immediately.
Nutrition
Nutrition Facts
Silan Grilled Chicken and Vegetables
Amount per Serving
Calories
532
% Daily Value*
Fat
5.1
g
8
%
Cholesterol
151
mg
50
%
Sodium
743
mg
32
%
Carbohydrates
27.9
g
9
%
Fiber
24
g
100
%
Sugar
22.3
g
25
%
Protein
52.2
g
104
%
* Percent Daily Values are based on a 2000 calorie diet.