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Silan Grilled Chicken and Vegetables

Silan Grilled Chicken and Vegetables

Prep Time 40 minutes
Cook Time 26 minutes
Total Time 1 hour 6 minutes
Calories 532kcal

Servings

4 Servings

Ingredients

  • 4 tablespoons Jamie Geller Silan date honey
  • 2 tablespoons balsamic vinegar
  • 2 tablespoon extra virgin olive oil
  • 2 large cloves garlic grated
  • 4 6 oz. boneless, skinless chicken breasts
  • 1 teaspoon salt
  • Freshly cracked black pepper
  • 4 cups mixed vegetables of choice sliced (eggplant, zucchini, peppers, onions and mushrooms are our fave)
  • 2 tablespoons tahini
  • 2 tablespoon lemon juice
  • Garnish: Chopped fresh flat-leaf parsley

Instructions

  • In a small bowl, whisk to combine silan, vinegar, extra virgin olive oil and grated garlic.
  • Divide the marinade equally in two large bowls or resealable bags.
  • Add chicken to one bowl/bag and vegetables to the other. Allow chicken and vegetables to marinate for at least 30 minutes or overnight.
  • Preheat a grill medium high heat. If using a oven broiler, preheat to high and use a grill pan or broiler pan.
  • Once grill or broiler is hot, place chicken and vegetables on the grill or in oven. Cook chicken for 6 to 8 minutes per side or until the internal temp reaches 165-167°F. Remove from grill or pan, place on a platter and cover with foil to rest. Continue to cook vegetables 3 to 5 minutes more, until they are slightly charred and soft. Place vegetables on same platter as chicken.
  • Combine tahini with lemon juice and 2 tablespoons of water; stir well. Drizzle tahini sauce over chicken and vegetables. Garnish with chopped parsley and serve immediately.

Nutrition

Nutrition Facts
Silan Grilled Chicken and Vegetables
Amount per Serving
Calories
532
% Daily Value*
Fat
 
5.1
g
8
%
Cholesterol
 
151
mg
50
%
Sodium
 
743
mg
32
%
Carbohydrates
 
27.9
g
9
%
Fiber
 
24
g
100
%
Sugar
 
22.3
g
25
%
Protein
 
52.2
g
104
%
* Percent Daily Values are based on a 2000 calorie diet.