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skillet steak with minted peas

Skillet Steak with Minted Peas

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Calories 453kcal

Servings

4 Servings

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 ½ pounds boneless lean steak rib eye or skirt steak work well, patted dry
  • Kosher salt
  • Freshly ground pepper
  • 2 tablespoons Dijon mustard
  • 4 cloves garlic thinly sliced
  • 1 bunch scallions thinly sliced
  • 1 10- ounce bag frozen peas
  • 1 tablespoon fresh mint chopped

Instructions

  • Heat evoo in a 12-inch skillet over medium high heat. Season steak with salt and lots of cracked pepper. Sear until medium browned, about 4 to 5 minutes on each side. Remove from pan, slather with Dijon mustard and let rest.
  • Add garlic and all but 2 tablespoons scallions to save for garnish to pan. Saute until soft, about 3 minutes. Add peas and splash of water and cook, stirring and slightly mashing with the back of a fork until peas are tender, about 5 minutes. Remove from heat, add mint and mix well.
  • Thinly slice steak across the grain and serve with peas. 

Nutrition

Nutrition Facts
Skillet Steak with Minted Peas
Amount per Serving
Calories
453
% Daily Value*
Fat
 
21.5
g
33
%
Cholesterol
 
148
mg
49
%
Sodium
 
1500
mg
65
%
Carbohydrates
 
13.1
g
4
%
Fiber
 
4.7
g
20
%
Sugar
 
3.9
g
4
%
Protein
 
49.7
g
99
%
* Percent Daily Values are based on a 2000 calorie diet.