Slow Cooker Hamin Stew
Servings
4 Servings
Ingredients
- 1 medium sweet potato scrubbed, cut into bite-sized chunks
- 1 medium Russet potato scrubbed, cut into bite-sized chunks
- 1 pound beef stew meat
- 1 15-ounce can chickpeas, drained and rinsed
- ½ cup wheat berries
- ½ cup brown lentils
- 2 cloves garlic chopped
- 2 tablespoons Jamie Geller Harissa
- 1½ teaspoon kosher salt
- Freshly cracked black pepper
- 2 bay leaves
- 4 eggs
Instructions
- Preheat slow cooker to low.
- Line the bottom of the slow cooker with the sweet potatoes and potatoes. Top with stew meat and then wheatberries, lentils and garlic.
- Spoon harissa over top and sprinkle salt and pepper and bay leaves.
- Place eggs on top gently.
- Pour water to cover all ingredients.
- Cook on low heat overnight or at least 8 hours. Remove eggs and peel.
- Serve hot with peeled eggs.
Nutrition
Nutrition Facts
Slow Cooker Hamin Stew
Amount per Serving
Calories
496
% Daily Value*
Fat
14.4
g
22
%
Cholesterol
281
mg
94
%
Sodium
757
mg
33
%
Carbohydrates
45
g
15
%
Fiber
7.7
g
32
%
Protein
50.3
g
101
%
* Percent Daily Values are based on a 2000 calorie diet.