Preheat oven to 350°F. 

Bring a large pot of water to a boil. Add noodles and cook until just done, about 10 minutes. Drain and cool.

Combine all ingredients with the noodles in a large mixing bowl with a spatula.

Line a 9- x 13-inch baking tray with parchment paper. Pour ingredients into pan

Bake uncovered for 40 minutes.

Serve hot or warm.

Nutrition facts for one serving: 243 calories, 13 g fat, 2 g  saturated fat, 127 mg cholesterol, 348 mg  sodium, 87 mg potassium, 23 g carbs,  2.5 g fiber, 1.5 g sugar, 8 g protein.