Heat 2 tablespoons evoo in a large deep pot or Dutch oven over medium high heat. In a large bowl, combine ground chicken, onion, garlic, egg, parsley, oat flour, salt and pepper. Roll into 16 balls and set into hot pan. After a few minutes turn the meatballs over.
Meanwhile combine chopped cranberries, tomato sauce and pineapple in a medium bowl, mix well. Pour into pan with meatballs. Cover and simmer 10-20 minutes until sauce is hot and meatballs are cooked through.
Serve over rice.
Nutrition
Nutrition Facts
Sweet and Sour Meatballs
Amount per Serving
Calories
509
% Daily Value*
Fat
19.1
g
29
%
Cholesterol
143
mg
48
%
Sodium
1237
mg
54
%
Carbohydrates
57.5
g
19
%
Fiber
6
g
25
%
Sugar
19.1
g
21
%
Protein
26.9
g
54
%
* Percent Daily Values are based on a 2000 calorie diet.