Go Back
+ servings
Sweet and Sour Meatballs

Sweet and Sour Meatballs

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Calories 509kcal

Servings

4 Servings

Ingredients

  • 2 tablespoon extra virgin olive oil
  • 1 pound ground chicken or turkey breast
  • 1 small onion finely chopped
  • 3 garlic cloves finely chopped
  • 1 large egg beaten
  • ½ cup parsley finely chopped
  • ½ cup oat flour
  • 1 teaspoons kosher salt
  • Freshly ground black pepper divided
  • 1 cup frozen or fresh cranberries coarsely chopped
  • 1 7-ounce can tomato sauce
  • 1 8-ounce can crushed pineapple in juice
  • 3 cups cooked brown rice

Instructions

  • Heat 2 tablespoons evoo in a large deep pot or Dutch oven over medium high heat. In a large bowl, combine ground chicken, onion, garlic, egg, parsley, oat flour, salt and pepper. Roll into 16 balls and set into hot pan. After a few minutes turn the meatballs over.
  • Meanwhile combine chopped cranberries, tomato sauce and pineapple in a medium bowl, mix well. Pour into pan with meatballs. Cover and simmer 10-20 minutes until sauce is hot and meatballs are cooked through.
  • Serve over rice.

Nutrition

Nutrition Facts
Sweet and Sour Meatballs
Amount per Serving
Calories
509
% Daily Value*
Fat
 
19.1
g
29
%
Cholesterol
 
143
mg
48
%
Sodium
 
1237
mg
54
%
Carbohydrates
 
57.5
g
19
%
Fiber
 
6
g
25
%
Sugar
 
19.1
g
21
%
Protein
 
26.9
g
54
%
* Percent Daily Values are based on a 2000 calorie diet.