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–+ servings

Sweet and Sour Seitan

Prep Time 30 minutes
Total Time 30 minutes
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Servings

4 Servings

Ingredients

  • 1 - 2 packages seitan cut into bite-sized chunks
  • 3/4 cup flour
  • 2 tablespoon cornstarch
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 3/4 cup water Peanut oil
  • 1 green pepper cut in chunks
  • 1 red pepper cut in chunks
  • 1 onion cut in chunks
  • 1 can pineapple chunks

Instructions

Preparation

  • 1 Mix together flour, water, cornstarch, salt and baking soda in medium bowl.Stir seitan into batter until well coated.Fry coated seitan in 2 inches of hot oil for 3 minutes or until golden brown.Drain Seitan, keep it hot.Combine green pepper and onion and sauté for 5 min. Add pineapple and s

Special instructions

  • tastes like Sweet and Sour chicken from the Chinese restaurant but vegan and much lower fat. If you prefer, eliminate the cornstarch and deep frying of the seitan, use a healthier oil eg olive or safflower, and add extra veggies like sliced carrots, mushrooms, pea pods, baby corn, etc. Use pineapple in juice, not syrup.
  • Source:
  • vegweb.com