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Taos Chicken Pasta

Taos Chicken Pasta

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
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Servings

Ingredients

  • 1/4 cup soy sauce light
  • 1/3 cup vegetable oil
  • 1/2 cup dry white wine or chicken broth
  • 1 tablespoon dried basil leaves or 2 tablespoons fresh
  • 1/4 Teaspoon red pepper flakes
  • 1/2 teaspoon ginger
  • 1/4 Teaspoon garlic powder
  • 1 pound thinly sliced uncooked chicken breasts
  • 1 large red or yellow bell pepper chopped
  • 1 tablespoon cornstarch
  • 3/4 cup cashews or peanuts optional
  • 1 pound bow tie pasta or other medium shape

Instructions

Preparation

  • 1 Combine soy sauce, oil, wine, basil, red pepper flakes, ginger and garlic powder and marinate with chicken for 2 to 3 hours, refrigerated. Stir occasionally.2 Cook pasta according to package directions.3 Pour off marinade and save. In a large skillet coated with non-stick spray, cook chicken until lightly browned and no longer pink in center.4 Add red pepper and sauté 5 minutes; remove from skillet and add marinade to skillet. Stir in cornstarch and cook until thickened. Add cooked chicken, peppers and cashews. Serve chicken mixture over cooked pasta.
  • Source: Wheat Foods Council