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Toasted Corn & Bulgur Salad

Toasted Corn & Bulgur Salad

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Servings

Ingredients

  • 3/4 cup dry bulgur
  • 1 1/3 cups Water
  • 1 teaspoon salt
  • 1 cup fresh corn cut from 2-3 ears; OR
  • 1 cup frozen corn thawed and drained
  • 1 tablespoon olive oil
  • 1 pint cherry tomatoes halved
  • 1/3 cup chopped scallions
  • 2 tablespoons red wine vinegar or to taste
  • 1 teaspoon pepper

Instructions

Preparation

  • 1 In a large, heavy, dry skillet, toast bulgur over medium heat 5 to 10 minutes, stirring occasionally until lightly browned.2 Add water and salt and bring to a boil. Reduce heat and simmer covered, 5 to 10 minutes or until water is absorbed. Remove from heat and let stand 10 minutes covered.3 Transfer to bowl and cool in refrigerator.4 If using fresh corn, cut corn from ears and sauté in oil in a heavy skillet 5 to 7 minutes or until tender. Cool.5 Add corn, tomatoes, scallions, vinegar and pepper to bulgur. Toss lightly and chill before serving.
  • Source: Wheat Foods Council