25-ounce cans albacore tuna in water, drained and flaked
Instructions
Preheat broiler.
Heat a large oven proof saute pan over medium heat. Add oil to pan; swirl to coat. Add onion and carrot; cook 6 minutes or until carrot is almost tender, stirring occasionally. Sprinkle with flour; cook 1 minute, stirring constantly. Gradually stir in milk; cook 5 minutes, stirring constantly with a whisk until slightly thick. Stir in goat cheese, mustard, salt, and pepper; cook 2 minutes, stirring constantly.
Remove pan from heat. Stir in noodles, peas, ¼ cup parmesan cheese, and tuna. Sprinkle remaining ¼ cup parmesan over top. Broil 3 minutes or until golden and bubbly. Let stand 5 minutes before serving.
Nutrition
Nutrition Facts
Tuna Noodle Casserole
Amount per Serving
Calories
508
% Daily Value*
Fat
13.9
g
21
%
Cholesterol
70
mg
23
%
Sodium
472
mg
21
%
Carbohydrates
58.9
g
20
%
Fiber
7.4
g
31
%
Sugar
7.7
g
9
%
Protein
37.1
g
74
%
* Percent Daily Values are based on a 2000 calorie diet.