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Tuna Noodle Casserole

Tuna Noodle Casserole

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Calories 508kcal

Servings

6 Servings

Ingredients

  • 8 ounces wide whole wheat egg noodles cooked
  • 2 tablespoons extra virgin olive oil
  • ½ cup chopped yellow onion
  • ⅓ cup chopped carrot
  • 2 tablespoons whole wheat flour or oat flour
  • 2 ¾ cups fat-free milk
  • ½ cup 4 ounces goat cheese, softened
  • 2 tablespoons Dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 1 cup frozen peas thawed
  • ½ cup 2 ounces grated parmesan cheese, divided
  • 2 5-ounce cans albacore tuna in water, drained and flaked

Instructions

  • Preheat broiler.
  • Heat a large oven proof saute pan over medium heat. Add oil to pan; swirl to coat. Add onion and carrot; cook 6 minutes or until carrot is almost tender, stirring occasionally. Sprinkle with flour; cook 1 minute, stirring constantly. Gradually stir in milk; cook 5 minutes, stirring constantly with a whisk until slightly thick. Stir in goat cheese, mustard, salt, and pepper; cook 2 minutes, stirring constantly.
  • Remove pan from heat. Stir in noodles, peas, ¼ cup parmesan cheese, and tuna. Sprinkle remaining ¼ cup parmesan over top. Broil 3 minutes or until golden and bubbly. Let stand 5 minutes before serving.

Nutrition

Nutrition Facts
Tuna Noodle Casserole
Amount per Serving
Calories
508
% Daily Value*
Fat
 
13.9
g
21
%
Cholesterol
 
70
mg
23
%
Sodium
 
472
mg
21
%
Carbohydrates
 
58.9
g
20
%
Fiber
 
7.4
g
31
%
Sugar
 
7.7
g
9
%
Protein
 
37.1
g
74
%
* Percent Daily Values are based on a 2000 calorie diet.