Go Back
+ servings
Turkey Club Burger

Turkey Club Burger

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes

Servings

4 Servings

Ingredients

  • 12 ounce 99% fat-free ground turkey
  • ½ cup scallion rinsed and sliced (green onions)
  • ¼ teaspoon ground black pepepr
  • 1 large egg
  • 1 tablespoon olive oil
  • 2 tablespoon light mayonnaise
  • 1 tablespoon Dijon mustard
  • 4 ounce spinach or arugula rinsed and dried
  • 4 ounce portabella mushroom rinsed, grilled or broiled, and sliced (optional)
  • 4 whole-wheat hamburger buns

Instructions

  • Preheat oven broiler on high temperature (with the rack 3 inches from heat source) or grill on medium-high heat.
  • To prepare burgers, combine ground turkey, scallions, pepper, and egg, and mix well.  Form into ½- to ¾-inch thick patties, and coat each lightly with olive oil.
  • Broil or grill burgers for about 7–9 minutes on each side (to a minimum internal temperature of 160 °F).
  • Combine mayonnaise and mustard to make a spread.
  • Assemble ¾ tablespoon spread, 1 ounce spinach or arugula, several slices of grilled portabella mushroom (optional), and one burger on each bun.
  • source: National Heart Lung and Blood Institute