In a small bowl, whisk together sweet soy glaze, soy sauce with lime and sesame oil to make the poke marinade. Set aside.

Preheat oven to 350°F. Line a baking sheet with parchment paper.

Press tofu for 1 to 2 minutes between paper towels to absorb all excess moisture. Cut tofu into 1-inch cubes and place on parchment-lined baking sheet. Brush tofu cubes with half of the poke marinade. Reserve remaining marinade to serve with poke.

Bake tofu at 350°F for 30 minutes. Set aside to cool completely.

To prepare poke bowls, place sushi rice on bottom of the bowl. (You can make one large bowl of poke or four individual bowls.) Drizzle remaining marinade over rice. Top with tofu cubes, edamame, avocado and mango or pineapple. Garnish with shredded nori, carrot ribbons, lime wedges, or toasted sesame seeds. Serve immediately.