White Fish Burgers with Sweet Potato Fries
Servings
4 Servings
Ingredients
- 1 ½ pounds white fish fillet skinless (cod, tilapia, snapper, etc.), finely chopped
- ½ cup chopped fresh herbs parsley, cilantro, mint, or basil
- 1 tablespoon capers
- 1 lemon zest and juice
- 1 teaspoon kosher salt
- Freshly cracked black pepper
- 1 egg
- 1 tablespoon extra virgin olive oil
- To serve: whole wheat burger bun salad leaves, sliced cucumber and yogurt/mustard sauce, pickles, avocado, wasabi, pickled ginger
Instructions
- In a food processor combine white fish, parsley, capers, lemon juice and zest. Pulse until mixture sticks together. Remove to a bowl, add salt, pepper and egg. Mix well.
- Preheat a large saute pan or grill pan over high heat with evoo. Form 4 patties and cook for 5 minutes, flip and continue until cooked through. Remove from pan and let rest for 5 minutes.
- Place each burger on a whole wheat bun and top as desired.
Nutrition
Nutrition Facts
White Fish Burgers with Sweet Potato Fries
Amount per Serving
Calories
225
% Daily Value*
Fat
7.7
g
12
%
Cholesterol
126
mg
42
%
Sodium
750
mg
33
%
Carbohydrates
4.1
g
1
%
Fiber
2.2
g
9
%
Protein
36.3
g
73
%
* Percent Daily Values are based on a 2000 calorie diet.