Whole-Wheat Bow Tie Pasta With Puttanesca Sauce
Servings
4 Servings
Ingredients
- 8 oz whole-wheat bow tie pasta farfalle
- 2 tbsp olive oil
- 1 ½ C onion diced
- 2 Tbsp garlic minced or pressed (about 5 cloves)
- ¼ tsp cayenne peppe
- 2 tsp anchovy paste optional
- 1 can 35 oz no-salt-added whole peeled tomatoes, coarsely chopped
- 1 Tbsp Capers
- 8 pitted black olives each sliced lengthwise into 6 pieces
- 4 fresh parsley sprigs rinsed and dried (optional)
Instructions
Preparation
- 1 In a 4-quart saucepan, bring 3 quarts of water to a boil over high heat. 2 Add pasta, and cook according to package directions for the shortest recommended time, about 10 minutes. Drain. 3 Meanwhile, in a large nonstick pan, heat olive oil over medium heat. Add onion. Cook and stir for 5 minutes, until onion begins to soften. 4 Add garlic, cayenne pepper, and anchovy paste. Cook and stir another 5 minutes. 5 Add chopped tomatoes, capers, and olives. Cook and stir until heated through. 6 Divide pasta among four dinner plates (about 1½ cups each). Spoon sauce over pasta. Garnish with parsley if desired.
- Source: NHLBI