Avocado Toast
Servings
1 Servings
Ingredients
- 1 slice whole wheat toast
- 1/4 small avocado
- 2 slices plum tomato
- 1 hard boiled egg sliced
Instructions
- Scoop half and avocado on to toast and mash it with the back of your fork. Sprinkle with salt and pepper. Top with tomatoes and sliced egg, sprinkle with more salt and pepper if desired.
Nutrition
Nutrition Facts
Avocado Toast
Amount per Serving
Calories
215
% Daily Value*
Fat
12
g
18
%
Cholesterol
164
mg
55
%
Carbohydrates
18
g
6
%
Fiber
5
g
21
%
Sugar
3
g
3
%
Protein
11
g
22
%
* Percent Daily Values are based on a 2000 calorie diet.