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–+ servings
Tahini Sunflower toast

Tahini Toast

Total Time 5 minutes
Calories 190kcal
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Servings

1 Servings

Ingredients

  • 1 slice whole wheat toast
  • 2 teaspoons tahini
  • 2 teaspoons sunflower seeds
  • 1/8 teaspoon cinnamon

Instructions

  • Spread tahini on toast, top with sunflower seeds, sprinkle with cinnamon. 

Nutrition

Nutrition Facts
Tahini Toast
Amount per Serving
Calories
190
% Daily Value*
Fat
 
12
g
18
%
Sodium
 
150
mg
7
%
Carbohydrates
 
16
g
5
%
Fiber
 
4
g
17
%
Protein
 
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.