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healthy mandel bread 100 calorie

100 Calorie Mandel Bread

Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Calories 97kcal

Servings

32 Servings

Ingredients

  • 3 ½ cups whole wheat or spelt flour
  • ½ teaspoon baking powder
  • ¼ teaspoon baking soda
  • ½ teaspoon kosher salt
  • ½ cup extra virgin olive oil or grapeseed oil
  • 2 eggs
  • ½ cup silan or honey
  • 2 packed teaspoons lemon zest from about 1 large lemon
  • 1 ½ teaspoons vanilla extract
  • 1 cup sliced almonds

Instructions

  • Preheat the oven to 350°F. Line two baking sheets with parchment paper.
  • Adjust oven rack to middle and upper positions and in a medium bowl, combine flour, baking powder, baking soda, and salt.
  • Make a well in the center whisk oil, eggs and silan. Add lemon zest and vanilla extract. Combine with dry ingredients until just mixed. Stir in almonds.
  • Divide dough into four equal parts. Shape each part into 3-inch wide log. Bake until golden, about 20 minutes. Take cookies out of oven and reduce heat to 300°F.
  • When cool enough to handle, cut each log on the bias to form 1-inch wide cookies.
  • Place cookies cut side down on baking sheet and bake until toasted, 15 minutes more, flip and cook another 10 minutes. Let cool for 5 minutes then transfer for a wire rack to finish cooling. Cookies will keep, stored in an airtight container, for up to 1 week or for a few months in the freezer.

Nutrition

Nutrition Facts
100 Calorie Mandel Bread
Amount per Serving
Calories
97
% Daily Value*
Fat
 
4.1
g
6
%
Cholesterol
 
10
mg
3
%
Sodium
 
51
mg
2
%
Carbohydrates
 
14.2
g
5
%
Sugar
 
4.5
g
5
%
Protein
 
2.4
g
5
%
* Percent Daily Values are based on a 2000 calorie diet.