All-American Turkey Burgers
Servings
3 Servings
Ingredients
- 1 pound ground turkey
- 1/2 medium onion finely chopped
- 1 stalk celery
- 1 teaspoon Dried thyme
- 1 tablespoon low-carbohydrate barbecue sauce home made or purchased
- 1 teaspoon hot sauce
- 2 teaspoons Worcestershire sauce
Instructions
- Preheat electric tabletop grill.
- Combine all ingredients and form the mixture into three burgers.
- Toss burgers onto grill and cook for about five minutes.
- Note: The carb count will vary a bit depending on what barbecue sauce you use, but should be around 4 grams of carbs and 1 gram of fiber, for a total of 3 grams of usable carbs and 27 grams of protein.
- Source: National Turkey Federation