2tablespoonground flaxseedmixed with 1/3 c. hot water, allow to cool for 10 min
1/3cupoil
1/2cupsugar
1teaspoonvanilla
1cupyogurt/milk or other liquidkefir way is perfect
3mashed or shredded fruits or vegetables
3cupwhole wheat flour
1/2teaspoonsalt
1teaspoonbaking powder
Instructions
Mash (or shred) fruits/veggies in a mixing bowl. Add all the liquid ingredients and sugar, and mix well.
Add dry ingredients, and stir till combined, but don’t over-mix.
Pour batter into a muffin tin, lined with paper muffin cups.
Bake at 350 F for 25-30 min.
Test with a toothpick to be sure they’re done!