Go Back
–+ servings
asian chicken meatloaf_1170x617

Asian Meatloaf Sheet Pan Dinner with Broccoli

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Calories 410kcal

Servings

4 Servings

Ingredients

  • 1 ½ pounds ground white meat chicken or turkey
  • 1 bunch green onions finely chopped
  • 3 garlic cloves finely chopped
  • 1 tablespoon grated ginger
  • 3 tablespoon tomato paste divided
  • 6 tablespoons soy sauce divided
  • Kosher salt
  • Freshly cracked black pepper
  • ¼ cup rolled oats
  • 1 egg yolk
  • 1 tablespoon honey
  • 1 head broccoli cut into florets
  • 1 tablespoon extra virgin olive oil

Instructions

  • Preheat oven to 350°F. Line baking sheet with parchment.
  • In a large mixing bowl combine ground meat, green onions, garlic, ginger, 2 tablespoons tomato paste, 4 tablespoons soy sauce, pinch salt, pepper, oats and egg. Mix thoroughly without pressing too hard or the meatloaf will be tough.
  • Divide mixture and shape into 4 mini meatloaves. Place on sheet pan.
  • Mix remaining 1 tablespoon tomato paste and 2 tablespoons soy sauce with honey and lightly brush over meatloaves.
  • Add broccoli to other side of sheet pan, drizzle with evoo, salt and pepper and toss.
  • Roast meatloaf until a thermometer inserted, registers 160°F. About 20-24 minutes.
  • Cool slightly before serving with broccoli.

Nutrition

Nutrition Facts
Asian Meatloaf Sheet Pan Dinner with Broccoli
Amount per Serving
Calories
410
% Daily Value*
Fat
 
14
g
22
%
Cholesterol
 
180
mg
60
%
Sodium
 
1180
mg
51
%
Carbohydrates
 
16
g
5
%
Sugar
 
6
g
7
%
Protein
 
54
g
108
%
* Percent Daily Values are based on a 2000 calorie diet.