We love sheet pan dinners and they work for meatloaf too. Everyone gets their own mini meatloaf so they cook faster. We made this one with an Asian flavor and added some broccoli for color and nutrients.
Asian Meatloaf Sheet Pan Dinner with Broccoli
Servings
4 Servings
Ingredients
- 1 ½ pounds ground white meat chicken or turkey
- 1 bunch green onions finely chopped
- 3 garlic cloves finely chopped
- 1 tablespoon grated ginger
- 3 tablespoon tomato paste divided
- 6 tablespoons soy sauce divided
- Kosher salt
- Freshly cracked black pepper
- ¼ cup rolled oats
- 1 egg yolk
- 1 tablespoon honey
- 1 head broccoli cut into florets
- 1 tablespoon extra virgin olive oil
Instructions
- Preheat oven to 350°F. Line baking sheet with parchment.
- In a large mixing bowl combine ground meat, green onions, garlic, ginger, 2 tablespoons tomato paste, 4 tablespoons soy sauce, pinch salt, pepper, oats and egg. Mix thoroughly without pressing too hard or the meatloaf will be tough.
- Divide mixture and shape into 4 mini meatloaves. Place on sheet pan.
- Mix remaining 1 tablespoon tomato paste and 2 tablespoons soy sauce with honey and lightly brush over meatloaves.
- Add broccoli to other side of sheet pan, drizzle with evoo, salt and pepper and toss.
- Roast meatloaf until a thermometer inserted, registers 160°F. About 20-24 minutes.
- Cool slightly before serving with broccoli.
Nutrition
Nutrition Facts
Asian Meatloaf Sheet Pan Dinner with Broccoli
Amount per Serving
Calories
410
% Daily Value*
Fat
14
g
22
%
Cholesterol
180
mg
60
%
Sodium
1180
mg
51
%
Carbohydrates
16
g
5
%
Sugar
6
g
7
%
Protein
54
g
108
%
* Percent Daily Values are based on a 2000 calorie diet.
It should be the same
Hi! This looks great! Do you ever make with ground meat instead of chicken or turkey? Would it be the same baking time?
Thanks!