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–+ servings
Avocado Egg Breakfast Toast

Avocado Egg Breakfast Toast

Prep Time 5 minutes
Total Time 5 minutes
Calories 170kcal
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Servings

1 Servings

Ingredients

  • ⅓ ripe avocado
  • 1 slice whole-grain bread toasted
  • Handful arugula leaves
  • Cooking spray
  • 2 large egg whites or ¼ cup egg substitute scrambled
  • Red pepper flakes
  • Kosher salt
  • Freshly ground black pepper

Instructions

  • Using a fork mash and spread avocado on toast. 
  • Top with arugula.
  • Spray a nonstick sauté pan with cooking spray and heat over medium heat. Pour egg whites into the pan and cook while mixing with a spatula until done.
  • Place scrambled egg whites on top of arugula and sprinkle with red pepper flakes, salt, and pepper. Eat immediately.
  • Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD. 

Nutrition

Nutrition Facts
Avocado Egg Breakfast Toast
Amount per Serving
Calories
170
% Daily Value*
Fat
 
7
g
11
%
Sodium
 
400
mg
17
%
Carbohydrates
 
16
g
5
%
Fiber
 
5
g
21
%
Sugar
 
2
g
2
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.