Avocados are incredibly nutritious; high in fiber and nearly 20 vitamins and minerals. They are also filled with healthy monounsaturated fat, which makes them high in calories, so you will want to watch your portions and what you pair with them.
Avocado Egg Breakfast Toast
Servings
1 Servings
Ingredients
- ⅓ ripe avocado
- 1 slice whole-grain bread toasted
- Handful arugula leaves
- Cooking spray
- 2 large egg whites or ¼ cup egg substitute scrambled
- Red pepper flakes
- Kosher salt
- Freshly ground black pepper
Instructions
- Using a fork mash and spread avocado on toast.
- Top with arugula.
- Spray a nonstick sauté pan with cooking spray and heat over medium heat. Pour egg whites into the pan and cook while mixing with a spatula until done.
- Place scrambled egg whites on top of arugula and sprinkle with red pepper flakes, salt, and pepper. Eat immediately.
- Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD.
Nutrition
Nutrition Facts
Avocado Egg Breakfast Toast
Amount per Serving
Calories
170
% Daily Value*
Fat
7
g
11
%
Sodium
400
mg
17
%
Carbohydrates
16
g
5
%
Fiber
5
g
21
%
Sugar
2
g
2
%
Protein
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
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