Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.

Blend on low speed until ingredients start to mix together.

Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.

Note: To freeze banana, peel and cut banana into chunks. Wrap in plastic and place in freezer several hours or overnight.

Source: California Walnut Board