Awesome Banana Walnut Shake

Name: Awesome Banana Walnut Shake
Prep time: 2 min
Total time: 2 min
Ingredients: 1 medium very ripe banana (frozen (see note)); ½ cup vanilla low-fat yogurt; ¼ cup walnuts (chopped); 1 to 2 tablespoons honey

Jamie Geller Test Kitchens • May 20, 2010 (Updated: Aug 20, 2019)Comment Jump to Recipe

The frozen banana in this shake creates an ice cream-like consistency.

The frozen banana in this shake creates an ice cream-like consistency.

Awesome Banana Walnut Shake

The frozen banana in this shake creates an ice cream-like consistency.

Prep Time 2

Total Time 2

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Servings

Ingredients

1 medium very ripe banana frozen (see note)
½ cup vanilla low-fat yogurt
¼ cup walnuts chopped
1 to 2 tablespoons honey

Instructions

Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
Blend on low speed until ingredients start to mix together.
Then increase to high speed and blend until smooth. For a sweeter smoothie, add another tablespoon of honey. Serve immediately.
Note: To freeze banana, peel and cut banana into chunks. Wrap in plastic and place in freezer several hours or overnight.
Source: California Walnut Board

Category: RecipesDrinks

Holidays: Tu Bishvat

Diets: DairyLow CarbLow Fat