Banana Nut Smoothie
Servings
1 Servings
Ingredients
- ½ cup almond milk
- ½ cup crushed ice
- ½ banana
- 1 tablespoon walnuts
- 2 dates pitted
Instructions
- 1. Combine milk, ice, banana, walnuts, and dates in a blender and puree until smooth.
- Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD.
Nutrition
Nutrition Facts
Banana Nut Smoothie
Amount per Serving
Calories
210
% Daily Value*
Fat
6
g
9
%
Sodium
95
mg
4
%
Carbohydrates
54
g
18
%
Fiber
6
g
25
%
Sugar
41
g
46
%
Protein
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.