Banana Nut Smoothie
Walnuts are a vegan source of omega-3 fatty acids. The combination of protein and fat in your smoothie will help keep you full and satisfied.
- Duration
- Prep Time
- 1Servings
Ingredients
- ½ cup almond milk
- ½ cup crushed ice
- ½ banana
- 1 tablespoon walnuts
- 2 dates, pitted
Preparation
1. Combine milk, ice, banana, walnuts, and dates in a blender and puree until smooth.
Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD.
Nutrition Information
- Serving Size: 1
- Calories: 210
- Carbohydrate Content: 54 g
- Fat Content: 6 g
- Fiber Content: 6 g
- Protein Content: 3 g
- Sodium Content: 95 mg
- Sugar Content: 41 g
