Banana Nut Smoothie

Name: Banana Nut Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: ½ cup almond milk; ½ cup crushed ice; ½ banana; 1 tablespoon walnuts; 2 dates (pitted)

28 Day JOY of KOSHER Challenge • Jun 19, 2017 (Updated: Aug 20, 2019)Comment Jump to Recipe

Banana Nut Smoothie — **BANANA NUT SMOOTHIE**

Walnuts are a vegan source of omega-3 fatty acids. The combination of protein and fat in your smoothie will help keep you full and satisfied.

Banana Nut Smoothie

Prep Time 5

Total Time 5

Calories 210kcal

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Servings

Ingredients

½ cup almond milk
½ cup crushed ice
½ banana
1 tablespoon walnuts
2 dates pitted

Instructions

1. Combine milk, ice, banana, walnuts, and dates in a blender and puree until smooth.
Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD.

Nutrition

Nutrition Facts

Banana Nut Smoothie

Amount per Serving

Calories

210

% Daily Value*

Fat

Sodium

Carbohydrates

Fiber

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Category: RecipesDrinks

Diets: PareveVegan

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