Black Bean Bulgur
Servings
8 Servings
Ingredients
- 1 cup bulgur wheat dry
- 2 - 2 1/2 cups chicken broth or water
- 1 -12 ounce can chick peas drained
- 1 -12 ounce can black beans drained
- 1/4 cup green onions chopped and sautéed
- 1 cup red pepper chopped
- 1 cup cucumber chopped, peeled and seeded
- 1 teaspoon Tabasco sauce 1 teaspoon cumin
- 2 tablespoons fresh cilantro chopped
- salt to taste if using water
- optional 1 can of cooked corn, drained may be added
Instructions
Preparation
- 1 Simmer for 15 minutes, let stand for 5 minutes. Drain off any excess liquid.2 Sauté onions in a small amount of vegetable oil or soften in microwave oven.3 Combine all ingredients and serve hot. Garnish with fresh cilantro.
- Source: Wheat Foods Council