Black Bean Bulgur

Name: Black Bean Bulgur
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 cup bulgur wheat (dry); 2 - 2 1/2 cups chicken broth or water; 1 -12 ounce can chick peas (drained); 1 -12 ounce can black beans (drained); 1/4 cup green onions (chopped and sautéed); 1 cup red pepper (chopped); 1 cup cucumber (chopped, peeled and seeded); 1 teaspoon Tabasco sauce (1 teaspoon cumin); 2 tablespoons fresh cilantro (chopped); salt to taste (if using water); optional 1 can of cooked corn, drained may be added

Jamie Geller Test Kitchens • Apr 3, 2010 (Updated: Aug 20, 2019)Comment Jump to Recipe

Black Bean Bulgur

Prep Time 5

Cook Time 15

Total Time 20

Print Recipe Pin Recipe

Servings

Ingredients

1 cup bulgur wheat dry
2 – 2 1/2 cups chicken broth or water
1 -12 ounce can chick peas drained
1 -12 ounce can black beans drained
1/4 cup green onions chopped and sautéed
1 cup red pepper chopped
1 cup cucumber chopped, peeled and seeded
1 teaspoon Tabasco sauce 1 teaspoon cumin
2 tablespoons fresh cilantro chopped
salt to taste if using water
optional 1 can of cooked corn, drained may be added

Instructions

Preparation

1 Simmer for 15 minutes, let stand for 5 minutes. Drain off any excess liquid.2 Sauté onions in a small amount of vegetable oil or soften in microwave oven.3 Combine all ingredients and serve hot. Garnish with fresh cilantro.
Source: Wheat Foods Council

Category: RecipesSide Dishes

Diets: MeatPareve