Black Bean Bulgur

Name: Black Bean Bulgur
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8 Servings
Ingredients: 1 cup bulgur wheat, dry; 2 - 2 1/2 cups chicken broth or water; 1 -12 ounce can chick peas, drained; 1 -12 ounce can black beans, drained; 1/4 cup green onions, chopped and sautéed; 1 cup red pepper, chopped; 1 cup cucumber, chopped, peeled and seeded; 1 teaspoon Tabasco sauce, 1 teaspoon cumin; 2 tablespoons fresh cilantro, chopped; salt to taste (if using water); (optional) 1 can of cooked corn, drained may be added

Author:

Jamie Geller Test Kitchens

20minDuration
15minCook Time
5minPrep Time
8 ServingsServings

Ingredients

1 cup bulgur wheat, dry
2 - 2 1/2 cups chicken broth or water
1 -12 ounce can chick peas, drained
1 -12 ounce can black beans, drained
1/4 cup green onions, chopped and sautéed
1 cup red pepper, chopped
1 cup cucumber, chopped, peeled and seeded
1 teaspoon Tabasco sauce, 1 teaspoon cumin
2 tablespoons fresh cilantro, chopped
salt to taste (if using water)
(optional) 1 can of cooked corn, drained may be added

Preparation

1 Simmer for 15 minutes, let stand for 5 minutes. Drain off any excess liquid.

2 Sauté onions in a small amount of vegetable oil or soften in microwave oven.

3 Combine all ingredients and serve hot. Garnish with fresh cilantro.

Source: Wheat Foods Council