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Blue-Green Power Smoothie

Blue-Green Power Smoothie

Prep Time 10 minutes
Total Time 10 minutes
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Servings

2 Servings

Ingredients

  • 1/2 cup 125 ml fresh or frozen blueberries
  • 1/2 fresh or frozen banana
  • 5 leaves romaine lettuce
  • 4 inches 10 cm cucumber
  • 2 tablespoons 30 ml goji berries
  • 2 tablespoons 30 ml hemp seeds
  • 1 tablespoon 15 ml chia seeds
  • 1 tablespoon 15 ml coconut oil
  • 1 tablespoon 15 ml raw honey
  • 1 cup 250 ml ice
  • 2 cups 500 ml water (more or less to desired consistency)

Instructions

  • Add all ingredients to blender, and process until smooth. If you don’t have the best blender in the whole world, blend some of the liquid ingredients first, then add the tougher stuff.
  • Photo by Catherine Farquharson
  • Excerpted from Undiet: Eat Your Way to Vibrant Health. Copy­right © 2013 Meghan Telp­ner. Pub­lished by McClel­land & Stew­art, a divi­sion of Ran­dom House of Canada Lim­ited. Repro­duced by arrange­ment with the Pub­lisher. All rights reserved