Blue-Green Power Smoothie

Name: Blue-Green Power Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 Servings
Cuisine: American
Ingredients: 1/2 cup (125 ml) fresh or frozen blueberries; 1/2 fresh or frozen banana; 5 leaves romaine lettuce; 4 inches (10 cm) cucumber; 2 tablespoons (30 ml) goji berries; 2 tablespoons (30 ml) hemp seeds; 1 tablespoon (15 ml) chia seeds; 1 tablespoon (15 ml) coconut oil; 1 tablespoon (15 ml) raw honey; 1 cup (250 ml) ice; 2 cups (500 ml) water (more or less to desired consistency)

Author:
Meghan Telpner
Publish date:
Aug 4, 2015

This power smoothie is easy to make and is full of healthful ingredients.

10minDuration
10minPrep Time
2 ServingsServings

Ingredients

1/2 cup (125 ml) fresh or frozen blueberries
1/2 fresh or frozen banana
5 leaves romaine lettuce
4 inches (10 cm) cucumber
2 tablespoons (30 ml) goji berries
2 tablespoons (30 ml) hemp seeds
1 tablespoon (15 ml) chia seeds
1 tablespoon (15 ml) coconut oil
1 tablespoon (15 ml) raw honey
1 cup (250 ml) ice
2 cups (500 ml) water (more or less to desired consistency)

Preparation

1. Add all ingredients to blender, and process until smooth. If you don’t have the best blender in the whole world, blend some of the liquid ingredients first, then add the tougher stuff.

Photo by Catherine Farquharson

Excerpted from Undiet: Eat Your Way to Vibrant Health. Copyright © 2013 Meghan Telpner. Published by McClelland & Stewart, a division of Random House of Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved