Blue-Green Power Smoothie

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Blue-Green Power Smoothie

This power smoothie is easy to make and is full of healthful ingredients.

  • Duration
  • Prep Time
  • 2 ServingsServings

Ingredients

  • 1/2 cup (125 ml) fresh or frozen blueberries
  • 1/2 fresh or frozen banana
  • 5 leaves romaine lettuce
  • 4 inches (10 cm) cucumber
  • 2 tablespoons (30 ml) goji berries
  • 2 tablespoons (30 ml) hemp seeds
  • 1 tablespoon (15 ml) chia seeds
  • 1 tablespoon (15 ml) coconut oil
  • 1 tablespoon (15 ml) raw honey
  • 1 cup (250 ml) ice
  • 2 cups (500 ml) water (more or less to desired consistency)

Preparation

1. Add all ingredients to blender, and process until smooth. If you don’t have the best blender in the whole world, blend some of the liquid ingredients first, then add the tougher stuff.

Photo by Catherine Farquharson

Excerpted from Undiet: Eat Your Way to Vibrant Health. Copy­right © 2013 Meghan Telp­ner. Pub­lished by McClel­land & Stew­art, a divi­sion of Ran­dom House of Canada Lim­ited. Repro­duced by arrange­ment with the Pub­lisher. All rights reserved

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