Name: Blue-Green Power Smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 cup 125 ml fresh or frozen blueberries; 1/2 fresh or frozen banana; 5 leaves romaine lettuce; 4 inches 10 cm cucumber; 2 tablespoons 30 ml goji berries; 2 tablespoons 30 ml hemp seeds; 1 tablespoon 15 ml chia seeds; 1 tablespoon 15 ml coconut oil; 1 tablespoon 15 ml raw honey; 1 cup 250 ml ice; 2 cups 500 ml water (more or less to desired consistency)

Blue-Green Power Smoothie

This power smoothie is easy to make and is full of healthful ingredients.

Blue-Green Power Smoothie

Prep Time 10

Total Time 10

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Servings

Ingredients

1/2 cup 125 ml fresh or frozen blueberries
1/2 fresh or frozen banana
5 leaves romaine lettuce
4 inches 10 cm cucumber
2 tablespoons 30 ml goji berries
2 tablespoons 30 ml hemp seeds
1 tablespoon 15 ml chia seeds
1 tablespoon 15 ml coconut oil
1 tablespoon 15 ml raw honey
1 cup 250 ml ice
2 cups 500 ml water (more or less to desired consistency)

Instructions

Add all ingredients to blender, and process until smooth. If you don’t have the best blender in the whole world, blend some of the liquid ingredients first, then add the tougher stuff.
Photo by Catherine Farquharson
Excerpted from Undiet: Eat Your Way to Vibrant Health. Copyright © 2013 Meghan Telpner. Published by McClelland & Stewart, a division of Random House of Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved