Blueberry Muffins
Servings
12 Servings
Ingredients
- ⅓ cup melted butter or coconut oil olive oil or grapeseed oil
- ⅓ cup date honey or honey
- 2 eggs
- 1 ¼ cups plain low fat yogurt
- 1¾ cup whole wheat or spelt flour
- ½ teaspoon salt
- 1 teaspoon baking soda
- 1 teaspoon vanilla
- 1 cup fresh or frozen blueberries
Instructions
- Preheat oven to 325℉ and spray a 12 cup muffin cup tray with cooking spray.
- In a large bowl, beat the oil, date honey, eggs, and yogurt together. Add flour, salt, baking soda, and vanilla and mix until just combined. Gently fold in blueberries.
- Divide batter evenly between muffin cups. Bake for 25 minutes.
Nutrition
Nutrition Facts
Blueberry Muffins
Amount per Serving
Calories
221
% Daily Value*
Fat
6.8
g
10
%
Cholesterol
42
mg
14
%
Sodium
232
mg
10
%
Carbohydrates
35
g
12
%
Fiber
4.3
g
18
%
Sugar
11
g
12
%
Protein
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.