A very healthy muffin, these do have some fat and sugar, but they are not super sweet. They also have whole grains and blueberries which are loaded with antioxidants, perfect take along snack or make ahead breakfast.
Blueberry Muffins
Servings
12 Servings
Ingredients
- ⅓ cup melted butter or coconut oil olive oil or grapeseed oil
- ⅓ cup date honey or honey
- 2 eggs
- 1 ¼ cups plain low fat yogurt
- 1¾ cup whole wheat or spelt flour
- ½ teaspoon salt
- 1 teaspoon baking soda
- 1 teaspoon vanilla
- 1 cup fresh or frozen blueberries
Instructions
- Preheat oven to 325℉ and spray a 12 cup muffin cup tray with cooking spray.
- In a large bowl, beat the oil, date honey, eggs, and yogurt together. Add flour, salt, baking soda, and vanilla and mix until just combined. Gently fold in blueberries.
- Divide batter evenly between muffin cups. Bake for 25 minutes.
Nutrition
Nutrition Facts
Blueberry Muffins
Amount per Serving
Calories
221
% Daily Value*
Fat
6.8
g
10
%
Cholesterol
42
mg
14
%
Sodium
232
mg
10
%
Carbohydrates
35
g
12
%
Fiber
4.3
g
18
%
Sugar
11
g
12
%
Protein
7
g
14
%
* Percent Daily Values are based on a 2000 calorie diet.
Blueberries, frozen Acceptable Without Certification Frozen blueberries, without any kosher sensitive ingredients added are acceptable without certification. Organic frozen blueberries are only recommended if being pureed. Fresh Blueberries need to be washed and individually inspected for infestation.