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–+ servings

Bonnie’s Healthy Passover Muffins

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
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Servings

12 Servings

Ingredients

  • 1 cup apple chopped (around 2 large apples)
  • 1 cup raw sweet potato chopped (around 1 large sweet potato)
  • 1 cup raw peeled carrots, grated (around 12 baby carrots)
  • 1 1/2 cup whole wheat matzo meal
  • 4 egg whites beaten
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 cup sugar
  • 1 teaspoon vanilla extract

Instructions

  • Preheat oven to 325 degrees F.
  • Spray a muffin tin with cooking spray.
  • Combine all of the above ingredients in a large bowl. Fill muffin cups 3/4 full. Cover muffin pan with aluminum foil and bake at 325 degrees F for 30 minutes.
  • Raise the temperature of the oven to 350 degrees F, uncover the muffin tin and continue to bake for an additional 15 minutes.
  • Remove from oven and let cool.

Tips

  • The above recipe can be made in a 10-inch casserole dish and used as a side dish for meat, poultry or fish. For a casserole, bake initially for 45 minutes at 325 degrees F and then uncover and continue to bake for 15 minutes at 350 degrees F.
  • Contributed by:BONNIE TAUB-DIX,MA,RD,CDN