Breakfast Basmati Rice Bowl
Servings
1 Servings
Ingredients
- ½ teaspoon Jamie Geller Baharat or ground cinnamon
- ¾ cup cooked brown basmati rice
- 2 tablespoons diced pear
- 1 tablespoon dried cranberries
- 1 tablespoon plain nonfat yogurt
- ½ teaspoon honey
Instructions
- Sprinkle baharat over basmati.
- Heat rice in the microwave until warm, about 1 minute.
- Top with pears, cranberries, yogurt, and honey.
Nutrition
Nutrition Facts
Breakfast Basmati Rice Bowl
Amount per Serving
Calories
220
% Daily Value*
Fat
1
g
2
%
Sodium
13
mg
1
%
Carbohydrates
58
g
19
%
Fiber
4
g
17
%
Sugar
19
g
21
%
Protein
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.