Breakfast Basmati Rice Bowl

Name: Breakfast Basmati Rice Bowl
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: ½ teaspoon Jamie Geller Baharat ( or ground cinnamon); ¾ cup cooked brown basmati rice; 2 tablespoons diced pear; 1 tablespoon dried cranberries; 1 tablespoon plain nonfat yogurt; ½ teaspoon honey

Fresh Families • Aug 10, 2022Comment Jump to Recipe

Most people in America don’t think of eating rice for breakfast, but it’s quite common in other countries. The rice in this recipe has a nice cinnamony flavor and is topped with fruit and yogurt.

Breakfast Basmati Rice Bowl

Prep Time 5

Cook Time 2

Total Time 7

Calories 220kcal

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Servings

Ingredients

½ teaspoon Jamie Geller Baharat or ground cinnamon
¾ cup cooked brown basmati rice
2 tablespoons diced pear
1 tablespoon dried cranberries
1 tablespoon plain nonfat yogurt
½ teaspoon honey

Instructions

Sprinkle baharat over basmati.
Heat rice in the microwave until warm, about 1 minute.
Top with pears, cranberries, yogurt, and honey.

Nutrition

Nutrition Facts

Breakfast Basmati Rice Bowl

Amount per Serving

Calories

220

% Daily Value*

Fat

Sodium

Carbohydrates

Fiber

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.

Category: Recipes

Cuisine: Indian

Diets: DairyHealthyVegetarian

Styles: Quick & Easy

About Fresh Families

Fresh Families is Jamie Geller’s healthy meal plan developed by Registered Dietitian, Tamar Genger. This meal plan is for anyone who ever wanted to break the cycle of overly processed frozen fish sticks, chicken nuggets or take-out pizza. Our nutrition philosophy is about fresh, fast and family-friendly food. The meals are designed for YOU. And they are foods that your whole family will enjoy! And they just happen to be Kosher!Sign up for dietitian created meal plans, shabbat and holiday recipes, kid-approved meals, nutrition facts for every recipe, snacks and desserts included.