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Breakfast Portobello Eggs vertical

Breakfast Portobello Egg

Prep Time 5 minutes
Cook Time 14 minutes
Total Time 19 minutes
Calories 170kcal
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Servings

1 Servings

Ingredients

  • Cooking spray
  • 1 portobello mushroom cap
  • 1 large egg
  • ⅓ avocado mashed
  • Kosher salt
  • Crushed red pepper

Instructions

  • Spray a large sauté pan with cooking spray and heat over medium-high heat.
  • Add portobello and cook, gill side up for about 7 minutes, and flip.
  • Add egg to the pan and cook as desired.
  • Place portobello on a plate gill side up.
  • Fill with avocado, top with egg, and season to taste with salt and crushed red pepper.
  • Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD. 

Nutrition

Nutrition Facts
Breakfast Portobello Egg
Amount per Serving
Calories
170
% Daily Value*
Fat
 
13
g
20
%
Cholesterol
 
186
mg
62
%
Sodium
 
235
mg
10
%
Carbohydrates
 
7
g
2
%
Fiber
 
4
g
17
%
Sugar
 
2
g
2
%
Protein
 
9
g
18
%
* Percent Daily Values are based on a 2000 calorie diet.