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Breakfast_Tacos_2

Breakfast Tacos

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
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Servings

4 Servings

Ingredients

  • 2 eggs
  • 5 egg whites
  • 2 tablespoons milk
  • 1/4 teaspoon freshly ground black pepper
  • 1 15-oz/426 mL can low-sodium black beans, rinsed, drained and mashed
  • 1/4 cup salsa
  • 1 tablespoon canola oil
  • 4 whole wheat flour tortillas 8 inch
  • 1/4 cup reduced fat shredded cheddar cheese
  • Optional Toppings
  • cilantro
  • avocado
  • chopped green onions
  • salsa
  • non-fat Greek yogurt

Instructions

  • In medium mixing bowl, scramble eggs, egg whites, skim milk and pepper.
  • In medium skillet, heat black beans and salsa over medium heat for 5 minutes, stirring well. Set aside and keep warm. In large non-stick skillet, heat canola oil over medium heat. Cook eggs for 3 to 4 minutes, stirring occasionally to scramble.
  • Place tortillas on work surface. Divide egg mixture equally in center of each tortilla. Add black beans mixture and cheese evenly over eggs. Add desired toppings and serve immediately.
  • Source: Canola Info