Kids will love this healthy, fun dish to start the day. It is high in protein and filled with Mexican flavors.
Breakfast Tacos
Servings
4 Servings
Ingredients
- 2 eggs
- 5 egg whites
- 2 tablespoons milk
- 1/4 teaspoon freshly ground black pepper
- 1 15-oz/426 mL can low-sodium black beans, rinsed, drained and mashed
- 1/4 cup salsa
- 1 tablespoon canola oil
- 4 whole wheat flour tortillas 8 inch
- 1/4 cup reduced fat shredded cheddar cheese
- Optional Toppings
- cilantro
- avocado
- chopped green onions
- salsa
- non-fat Greek yogurt
Instructions
- In medium mixing bowl, scramble eggs, egg whites, skim milk and pepper.
- In medium skillet, heat black beans and salsa over medium heat for 5 minutes, stirring well. Set aside and keep warm. In large non-stick skillet, heat canola oil over medium heat. Cook eggs for 3 to 4 minutes, stirring occasionally to scramble.
- Place tortillas on work surface. Divide egg mixture equally in center of each tortilla. Add black beans mixture and cheese evenly over eggs. Add desired toppings and serve immediately.
- Source: Canola Info
This is a nice recipe to break the fast!
Great way start the kids off with a good dose of protien, carbs & calcium. I make a quick version that’s more “breakfast-y” …. Chop up some fresh spinach, toss into eggs and scramble. Top with shredded cheddar and roll into a tortilla. Three minutes and they’re out the door with a healthy breakfast!