1 Heat olive oil in large, deep pan. Add onion and sauté over medium heat until translucent. Add carrot, salt, and spices, and2 Crumble in the ground turkey breast, and sprinkle in the minced bell pepper and cook until the turkey breast is cooked through and becomes white and opaque3 Add the beans and tomatoes, and stir gently so as not to break the beans.4 Bring to a boil then lower heat and cook, partly covered, over medium-low heat for another 20 minutes.5 Serve hot, topped with a sprinkling of walnuts and parsley.

Source: Walnut Board