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–+ servings
broccoli cauliflower kugels

Broccoli and Cauliflower Kugel

Prep Time 10 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 15 minutes
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Servings

6 Servings

Ingredients

  • 1 tablespoon extra virgin olive oil plus more for greasing
  • 1 large onion diced
  • 6 cups mix of cauliflower and broccoli florets finely chopped
  • ¼ cup raw quick cooking oats or potato starch
  • 3 large eggs lightly beaten
  • ½ cup chopped fresh parsley
  • ½ cup chopped fresh dill
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper

Instructions

  • Preheat the oven to 400°F. Grease a 6-cup muffin tin or 9-inch pie plate with Colavita extra virgin olive oil.
  • Heat oil in a sauté pan over medium-high heat.
  • Add onions and sauté until translucent, about 5 minutes, and transfer to a large  mixing bowl.
  • Add cauliflower, broccoli, oats, eggs, parsley, dill, salt, and pepper, stir and let sit  for 5 minutes.
  • Spoon kugel mixture into prepared muffin tin.
  • Bake at 400°F for 1 hour, until golden on the top.
  • Nutritional information per serving : 110 calories, 5g fat, 93mg cholesterol, 651mg sodium, 11g carbohydrates, 3g fiber, 3g sugar, 7g protein
  • Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD.