Broccoli and Cauliflower Kugel

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The combination of vegetables, herbs, and oats makes for a healthy and  tasty kugel. It is low in calories and high in nutrients. We use a 6 cup muffin tin to make this recipe or you can double the recipe and make it in a round 9-inch pie plate.

Broccoli Cauliflower Kugels.jpg

Related: Superfood Shabbat Menu

  • Duration
  • Cook Time
  • Prep Time
  • 6Servings

Ingredients

  • 1 tablespoon extra virgin olive oil, such as Colavita, plus more for greasing
  • 1 large onion, diced
  • 6 cups mix of cauliflower and broccoli florets, finely chopped
  • ¼ cup raw quick cooking oats or potato starch
  • 3 large eggs, lightly beaten
  • ½ cup chopped fresh parsley
  • ½ cup chopped fresh dill
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper

Preparation

1. Preheat the oven to 400°F. Grease a 6-cup muffin tin or 9-inch pie plate with Colavita extra virgin olive oil.

2. Heat oil in a sauté pan over medium-high heat.

3. Add onions and sauté until translucent, about 5 minutes, and transfer to a large  mixing bowl.

4. Add cauliflower, broccoli, oats, eggs, parsley, dill, salt, and pepper, stir and let sit  for 5 minutes.

5. Spoon kugel mixture into prepared muffin tin.

6. Bake at 400°F for 1 hour, until golden on the top.

Nutritional information per serving : 110 calories, 5g fat, 93mg cholesterol, 651mg sodium, 11g carbohydrates, 3g fiber, 3g sugar, 7g protein

Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD. 

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