Broccoli and Cauliflower Kugel
The combination of vegetables, herbs, and oats makes for a healthy and tasty kugel. It is low in calories and high in nutrients. We use a 6 cup muffin tin to make this recipe.
Related: Superfood Shabbat Menu
- Duration
- Cook Time
- Prep Time
- 6Servings
Ingredients
- Cooking spray
- 1 tablespoon extra virgin olive oil, such as Colavita
- 1 large onion, diced
- 6 cups mix of cauliflower and broccoli florets, finely chopped
- ¼ cup raw quick cooking oats or potato starch
- 3 large eggs, lightly beaten
- ½ cup chopped fresh parsley
- ½ cup chopped fresh dill
- 1 ½ teaspoons kosher salt
- ½ teaspoon freshly ground black pepper
Preparation
1. Preheat the oven to 400°F. Spray a 6-cup muffin tin with cooking spray.
2. Heat oil in a sauté pan over medium-high heat.
3. Add onions and sauté until translucent, about 5 minutes, and transfer to a large mixing bowl.
4. Add cauliflower, broccoli, oats, eggs, parsley, dill, salt, and pepper, stir and let sit for 5 minutes.
5. Spoon kugel mixture into prepared muffin tin.
6. Bake at 400°F for 1 hour, until golden on the top.
Nutritional information per serving : 110 calories, 5g fat, 93mg cholesterol, 651mg sodium, 11g carbohydrates, 3g fiber, 3g sugar, 7g protein
Courtesy of the 28 Day JOY of KOSHER Challenge by Jamie Geller and Tamar Genger MA, RD.
