Bulgur, Garbanzo and Tomato Summer Salad
Servings
Ingredients
- 1 cup bulgur wheat
- 1 cup Boiling Water
- 1 cup diced plum tomatoes
- 1 cup diagonally sliced green onions
- 1/2 cup flat-leaf Italian parsley, chopped
- 1 1/2 tsp. grated lemon rind
- 1/4 cup fresh lemon juice
- 3 tbsp extra-virgin olive oil
- 1/2 tsp. salt
- 1/8 tsp. hot sauce Tabasco
- Dash of pepper
- 1 15 oz can garbanzo beans rinsed and drained
- 3 622 pita rounds each cut into 4 wedges
Instructions
Preparation
- 1 Combine bulgur and water in large bowl. Cover and let stand 30 minutes.2 Add tomato and next 9 ingredients (through garbanzo beans) and stir well. Cover and chill. Serve with pita bread and hummus, if desired
- Source: Recipe courtesy of www.heartlandbrands.com and www.wholegrainscouncil.org